Food and
Site Contents


Positive Mental Attitude

Three Key Steps to Losing Weight

The Truth about Calories

Benefits of Organic Food

The Truth about Fat

Governments must get tough on obesity

Obesity: The story so far

40% of Cancer due to Lifestyle

Fruit and veg 'give you a healthy glow'

42% of Americans Obese by 2030

Obesity impacts weight of nations

The Second Brain in our Stomachs

Inactivity killing as many as smoking



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                      Why Worry about Weight Loss?

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Why are so many people overweight and in poor shape these days?

This is not just a question about looking great and feeling good.

Diseases such as diabetes, heart disease and high cholesterol are at epidemic proportions.

Depression and other mental conditions are often directly linked with weight related problems.

How you care for your body affects all aspects of your life and your outlook on it.

Do you wake up every morning and look forward to another day?  YOU SHOULD! What about when your day doesn't go according to plan and things gets rough and overwhelming? Can you still handle the problems of the day with self assurance and confidence?

Feeling great ... physically and mentally has everything to do with how well you take care of your body and health.

If you don't have your health, nothing else matters.

Feeling awful when you wake up in the morning often sets the tone for the rest of the day.

Promise yourself, that from this moment onwards, you will commit to doing whatever it takes to keep your body healthy, so that you can live a long and satisfying life.

Adopting good nutrition and a healthy lifestyle should be done gradually, implementing each healthy principle over a period of time. Making lifestyle changes helps you to embrace them and adopt the principles as a new way of life and not just a temporary diet fix.

Take charge of your mental and physical transformation one step at a time.

Celebrate small victories!

One small change, one success can bring you a new sense of achievement, health and vitality. Not only will you feel great now, but because your mind set has changed, you will keep your weight off this time ... permanently, once and for all!

The steps required to lose weight quickly are exactly the same as with any other worthwhile goal. You need to do your research, follow a plan and take one positive step each day to bring you closer to success.

When facing "temptation" keep asking yourself :

"is this choice I'm about to make going to bring me closer to my weight loss goals or take me further away from them"?

Choose the direction you want to go   ... and make it happen!

Eliminate the negatives and make your dreams of good health and an excellent lifestyle a reality.

Hopefully this web site will assist you in some small way towards this most noble and rewarding goal!
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